Fitness Class Demos

Kick off 2011 with FITNESS CLASS DEMOS at the Milwaukie Center!

Welcome the New Year with good intentions, resolutions, and renewed energy. What better way to put resolutions into practice than by exercising the mind and body? If your goal is to begin an exercise routine, lose weight, improve your flexibility, or just get healthy, the Milwaukie Center has the right class for you. The Milwaukie Center offers a wide assortment of classes and activities to get you going this winter and allow you to do the things you need to do but still have the energy to let you do the things you want to do! For more information, contact Tina at 503-794-8092.

Zumba Gold for Newbies – only $9!

Monday, January 3 & 10, 12:30 – 1:30 pm

Zumba Gold combines Meringue, Salsa, Cha Cha, and other Latin rhythms for a great low-impact aerobic class. Specifically designed for people just starting an exercise routine, seniors, or those that want a slower pace.

Yoga in Chairs – Free!

Monday, January 3, 2:45 – 3:30 pm

Feel all the benefits of yoga without getting on the floor.

Circuit Training – Free!

Tuesday, January 4, 12:30 – 1:15 pm

Work your way through a variety of exercise stations.

Stability Ball – Free!

Tuesday, January 4, 1:15 – 1:45 pm

Strengthen your core while keeping your body balanced.

Strength & Relax Yoga – Free!

Tuesday, January 4, 2 – 3 pm

Learn to meditate, breathe, stretch, and balance.

Fusion Flow – Free!

Tuesday, January 4, 3:15 – 4:15 pm

This NIA inspired class combines dance, martial arts, and healing art forms.

Qigong – Free!

Wednesday, January 5, 12:15 – 12:45 pm

Qigong – a relaxing, meditative exercise with origins in China – is a combination of slow, repetitive movements, stretching, and mediation.

Zumba for Newbies – only $9!

Thursday, January 6 & 13, 6:55 – 7:55 pm

Want to try Zumba classes, but wish they would slow down a bit? Learn the basic steps of Meringue, Salsa, and Cha Cha.

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