Free Workshops

Try a free fitness workshop before signing up for a class! All workshops are free and take place at the Milwaukie Center (5440 SE Kellogg Creek Dr., Milwaukie, OR 97222). Preregistration for workshops is required; sign up online or by calling (503) 794-8092. Registration for NCPRD residents opens on Aug. 31, and opens for non-residents on Sept. 7.

Workshop Schedule

  • Line Dance for Fitness – Monday, Sept. 27, 9:30-10:30 a.m.
  • Tai Chi Flow – Monday, Sept. 27, 4:15-5:15 p.m.
  • Tai Chi Form – Monday, Sept. 27, 5:30-6:30 p.m.
  • West Coast Swing – Monday, Sept. 27, 6:45-7:45 p.m.
  • Stretch-N-Flex – Tuesday, Sept. 28, 8:10-9:10 a.m.
  • Complete Conditioning – Tuesday, Sept. 28, 9:20-10:20 a.m.
  • Functional Fitness – Tuesday, Sept. 28, 10:30-11:15 a.m.
  • Line Dance Beginning II – Tuesday, Sept. 28, 12:45-1:45 p.m.
  • Strength and Relaxation Yoga – Wednesday, Sept. 29, 9:30-10:30 a.m.
  • Line Dance Beginning II – Thursday, Sept. 30, 12:45-1:45 p.m.
  • Foxtrot – Friday, Oct. 1, 2-3 p.m.

SIGN UP HERE.