NCPRD offers a wide variety of adult fitness and enrichment programs. Our goal is to provide you with opportunities to stay active, learning and connected this season. Whether you’re looking to maintain a healthy lifestyle, achieve fitness goals or learn a new hobby – you have a wide variety of programs and classes to choose from.
REGISTRATION
Summer registration for in-district residents opens on April 1 at noon, and for non-residents on April 8 at noon. Register here.
Click or tap the dropdown buttons below for class descriptions, and visit the registration site for schedules and fees. Certain classes offer a discount for ages 62+.
Aquatic Fitness
North Clackamas Aquatic Park offers a variety of health and fitness programs to fit your personal goals. Choose from drop-in lap swimming or aquatic fitness classes. Learn more.
Acrylics Discover your unique style and creativity. Learn about acrylics through color, composition, value and perspective. Color theory is emphasized and projects include working from still life and photographs. No previous painting or drawing is necessary. See schedule and register.
Mixed Media Mixed Media is a highly intuitive art form that can take many forms, encouraging more creative expression. The sky’s the limit! Explore working with acrylics, oils, watercolor, gouache, pencils, ink, and more. No experience is necessary; students will learn basic techniques during this explorative class. See schedule and register.
Oil Painting Develop composition and color mixing skills with one-on-one instruction that will guide you through each process step, from canvas preparation to the finished project. See schedule and register.
Watercolor, Beginning Discover the magic of watercolors. This class will start by introducing the various supplies and how to use them, and teaching the basics of mixing primary colors to create a range of colors. Learn about painting techniques and applying paint to paper through guided prompts. No experience is necessary. See schedule and register.
Intro to Fermenting: Vegetables | Sauerkraut Get ready to dive into the tangy world of vegetable fermentation! Learn the basics of lacto-fermentation while making your very own batch of sauerkraut. By the end of the class, you’ll have the know-how to turn cabbage into a crunchy, probiotic-rich delight, perfect for topping off meals or enjoying straight from the jar! Come with an appetite for adventure—and leave with your own homemade kraut. See schedule and register.
NEW! Pickling with the Real Dill Dive into the world of pickling! Learn about pickling using two different brines – vinegar and sweet (aka “pickle chips” or “bread and butter pickles”), and discover the perfect balance of flavors, spices, and seasonings. Participants will bring home their own jar of pickles. No prior experience needed—just bring your curiosity and by the end of the class you will possess the skills to create mouthwatering pickles from scratch.
NEW! SPREAD THE LOVE: BLACKBERRY JAM MAKING Jam is one of the easiest ways to preserve food so you can enjoy it later. Learn the secrets to making the perfect homemade jam using fresh, seasonal berries. The instructor will guide you step-by-step, using low-sugar pectin to create a healthier, balanced flavor. By the end, you’ll have a jar of delicious, homemade jam to take home and share with friends and family.
NEW! Vegan Cheese Sauce Three Ways Discover the magic of one vegan cheese sauce, three delicious ways! In this cooking-focused class, you’ll learn how to make a creamy, versatile plant-based cheese sauce using simple ingredients—no dairy or nuts required! Then, we’ll explore how to use it in three different dishes. You’ll walk away with a jar of homemade cheese sauce and recipes to create endless variations at home! See schedule and register.
Line Dance for Fitness: Ultra Beginners Levels 2-3. Get your cardio workout by following and learning basic dance steps. Keep your heart rate up while dancing to easy line dances with a variety of upbeat music that will help you build your knowledge and confidence. After this introductory class, take your dancing to the next level with the Line Dance for Fitness or Line Dance for Fitness II class. See schedule and register.
Line Dance for Fitness
Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour. See schedule and register.
Line Dance For Fitness II
Levels 2-3. Get a cardio workout while learning choreography to new dances with different genres of music. As a bonus, line dancing is great for improving memory. No partner is needed to join. Basic knowledge of line dance is required to take the class. See schedule and register.
Spanish, Intro It’s never too late to learn another language! This class is for students with little to no Spanish language experience looking to build a foundation. Learn the fundamentals of pronunciation, grammar, and practical vocabulary. See schedule and register.
Spanish, Beginning For those with limited Spanish knowledge and an interest in learning more. This class teaches the fundamentals of basic grammar with past and future tenses, practical vocabulary, and useful phrases to begin conversations. See schedule and register.
Spanish II/Conversation II Build off your current knowledge of Spanish pronunciation and add more practical vocabulary and dive further into grammar. See schedule and register.
Chair Yoga Levels 1-3. Chair pose, warrior II, triangle, tree pose, pigeon, and spinal twist. Learn these yoga poses and many more! Don’t let mobility, flexibility, or balance issues keep you from experiencing the benefits of yoga. Enjoy modified versions of traditional yoga poses and stretches from seated and/or standing positions. Practice deep breathing for better circulation, improved lung capacity, anxiety relief, and relaxation. Increase your sense of balance, flexibility, and strength, all while listening to soft instrumental music. No yoga mat needed. See schedule and register.
Hatha Yoga Levels 2-3. Hatha yoga goes back to traditional yoga poses (asanas) and concentrates on holding poses longer and at a slower pace for more physical benefits. Breathwork is an integral part of the practice for individualized results. Students will learn warriors 1, 2, and 3, triangle, side angle, tree, eagle, chair, spinal twists, bridge, and pigeon poses – all as part of a possible daily regimen. See schedule and register.
INNERgystics Levels 3-4. INNERgystics is a unique workout with focused, simultaneous upper and lower body exercises. Build lean muscle strength and sculpt the body with various weights while listening to fun music. Breathing techniques will guide you through movements that optimize muscle burning, provide an aerobic workout, and improve your overall well-being. Please bring a mat and water bottle. See schedule and register.
Strength and Relaxation Yoga Levels 2-3. This class combines all the benefits of yoga – meditation, breathing, stretching, strengthening, and balance – and presents it at a slow and gentle pace. Please bring a mat. See schedule and register.
Strength and Relaxation Yoga in the Park Levels 2-3. This class takes all the benefits of yoga – meditation, breathing, stretching, strengthening, and balance – and presents it at a slow and gentle pace. Please bring a yoga mat and water. See schedule and register.
Tai Chi, Beginning: 24 Yang Form Levels 2-3. Learn the Yang style 24 form of Tai Chi in a friendly, accessible setting. This optimized, standard form of the ancient art is renowned for its gentle, mindful movements that help improve your strength, balance, and flexibility while promoting relaxation. Enhance your physical and mental well-being in a supportive environment as we explore this venerated practice together. See schedule and register.
Tai Chi, Beginning: 108 Yang Form Levels 2-3. This Yang-style Tai Chi class will start at the very beginning. It is perfect for those new to tai chi or those with experience who recognize the value of returning to the beginning to strengthen foundations. Refresh your body with a relaxed yet invigorating ancient sequence of tai chi moves. It is surprising how much capability, strength, balance, and health we gain with the gentle movement in this class. See schedule and register.
Tai Chi, Beginning II: 108 Yang Form Levels 2-3. This Yang-style Tai Chi class will continue to build on the basics. It is perfect for anyone who has ever done tai chi before. Build strength, improve balance, and increase health through gentle movements. Brighten your mind and mood in a welcoming environment. See schedule and register.
Balance and Strength Level 2. This class uses a combination of body weight and dumbbells to work on strengthening muscles and helping with fall prevention. See schedule and register.
Chair Zumba Levels 1 and 2. This class is for people who love to dance. Spice up your fitness with this full body dance workout in chairs. Movements are choreographed to fun Latin American and other world music, and are designed for people who have limited mobility or who are recovering from injuries. The music and movement will surely brighten your day. See schedule and register.
Complete Conditioning Levels 2-3. A whole body workout using aerobics, weights, and other strength training exercises. This class is for active people taking fitness classes at least twice weekly. See schedule and register.
Functional Fitness Levels 2-3. Rhythmic training to work on balance, while marching to a beat. Get a full body workout that includes cardio, muscle toning and stretching. Hand-held weights are used. Available in person and via Zoom. See schedule and register.
Line Dance for Fitness: Ultra Beginners Levels 2-3. Get your cardio workout by following basic dance steps. Keep your heart rate up by dancing to upbeat music while learning easy line dances that will help you build your knowledge and confidence. After this introductory class, take your dancing to the next level with the Line Dance for Fitness class. See schedule and register.
Line Dance for Fitness Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour. See schedule and register.
Line Dance For Fitness II
Levels 2-3. Get a cardio workout while learning choreography to new dances with different genres of music. As a bonus, line dancing is great for improving memory. No partner is needed to join. Basic knowledge of line dance is required to take the class. See schedule and register.
Sit-N-B-Fit Levels 1-2. Strengthen muscles and improve range of motion and mobility while seated. Great for those with some physical limitations. See schedule and register.
Zumba Levels 3-4. Zumba combines Latin and international music which incorporates hip-hop, cumbia, reggaeton, salsa, merengue, mambo and more. Build strength, burn calories, and improve motion and posture. See schedule and register.
Zumba Gold Toning Levels 2-3. Learn to sculpt and tone through creative, fun dance routines using hand weights. World music with lively rhythms pumps this class up! Please provide your own light hand weights (1 or 2 lbs.). Available in person and via Zoom. See schedule and register.
Computer Basics Do computers intimidate you? Perfect for beginners, this hands-on course will help you get comfortable with computers even if you’ve never used one. Learn the fundamentals of computer hardware, operating systems, productivity and media tools, file management, keyboarding skills, internet, email, security, and troubleshooting basics. By the end of the course, you will be ready to explore on your own. See schedule and register.
Smartphones, Beginning 1 Whether you are entirely new to smartphones or looking to boost your tech skills, this class will cover introductory basics, including navigating your phone, setting up essential apps, sending messages and making calls. You will also learn about customization, privacy settings and staying safe and secure online. Tablet users are also welcome. See schedule and register.
Do you love traveling and discovering new places? NCPRD’s Adult Travel Trips program offers exciting one-day trips throughout the year, providing a variety of opportunities to get out and explore local sites to destinations around the Portland Metro area. From museums to festivals, to restaurants and historic sites, there is something for everyone! Learn more.
NCPRD offers a wide range of drop-in activity groups for all interests. All in-person activity groups take place at the Milwaukie Community Center.
Register by phone: Call (503) 794-8092 and leave a message, and we’ll return your call as soon as possible. Due to limited onsite staff, please expect delays.
Please register at least ONE WEEK before class/activity start date.
In case of inclement weather, during in-person programs, contact the class facility before attending.
If minimum enrollment requirement is not met, the class or activity may be canceled and a refund or credit will be issued.
If paying by check, please call the number above to register, and mail payment to 7300 S.E. Harmony Road, Milwaukie, OR 97222
FREQUENTLY ASKED QUESTIONS
What is a Zoom class? Zoom classes take place wherever you are, while watching an instructor through a computer or smart device. The classes are live on a specified day, date and time. You will be able to see the instructor perform as well as see fellow students. As a participant, you have options to not have yourself be seen by others and/or heard by others. At the end of a class, the instructor has the option to unmute everyone to be able to socialize or to get feedback. If you are using a smart device, you will need to download the free Zoom app. If you are on a computer, all you have to do is click on the provided link that is sent to you for the class.
What do I need to sign up for a virtual class?
When signing up for these classes you will need: a smart device (i.e.. smartphone or tablet) or computer with speakers and preferably a camera, a space big enough to perform the exercises (preferably 4’ x 6’ or larger), and in some cases equipment as noted in the class description. If you have any questions, please call (503) 794-8092.
What if I want to pay with cash or check, instead of online with a credit card?
If unable to register online, contact us at recreation@ncprd.com to arrange a time for cash/check payment.
Are Happy Valley residents still able to sign up for NCPRD recreation programs?
The City of Happy Valley has officially withdrawn from North Clackamas Parks and Recreation District. Happy Valley residents are welcome to sign up for NCPRD youth and adult programs, but as of July 1, 2020 are no longer eligible to receive discounted NCPRD resident rates and priority registration.
