NCPRD offers a wide variety of adult fitness and enrichment programs. Our goal is to provide you with opportunities to stay active, learning and connected this season. Whether you’re looking to maintain a healthy lifestyle, achieve fitness goals or learn a new hobby – you have a wide variety of programs and classes to choose from.
REGISTRATION
Spring registration is currently open. Summer registration for in-district residents opens on Apr. 2 at noon, and for non-residents on Apr. 9 at noon. Register here.
Click or tap the dropdown buttons below for class descriptions, and visit the registration site for schedules and fees. Certain classes offer a discount for ages 62+.
FREE WORKSHOPS
Not sure if a class is right for you? Try a free workshop for some of our newest and most popular fitness and enrichment classes. Learn more.
Aquatic Fitness
North Clackamas Aquatic Park offers a variety of health and fitness programs to fit your personal goals. Choose from drop-in lap swimming or aquatic fitness classes. Learn more.
Acrylics Discover your own unique style and creativity. Learn about acrylics through color, composition, value and perspective. Color theory is emphasized and projects include working from still life and photographs. No previous painting or drawing experience is necessary.
Drawing Anything you see, you can draw! Even beginners can become true artists. Using a step-by-step approach, learn the “tools of seeing” and trick your brain into only seeing the world through shapes, textures or colors. Projects include drawing objects, still life and working from photographs. The objectives are to acquire strategies for successful observational drawing, gain a working knowledge of the drawing vocabulary, and familiarize yourself with drawing materials.
Mixed Media Mixed Media is a highly intuitive art form with lots of room for creative expression, since it can take many forms. The sky’s the limit! Explore working with acrylics, oils, watercolor, gouache, pencils, ink and more. No experience is necessary; students will learn basic techniques during this explorative class.
Oil Painting Develop composition and color mixing skills with one-on-one instruction that will guide you through each step of the process, from canvas preparation to the finished project.
Watercolor, Beginning Discover the magic of watercolors. This class will start by introducing the various supplies and how to use them, and teaching the basics of mixing primary colors to create a range of colors. Learn about painting techniques and applying paint to paper through guided painting prompts. No experience is necessary.
Line Dance Beginning II Basic knowledge of line dance steps is required. If you enjoy learning fun, new dances to different genres of music, while getting exercise to boot, then this class is for you. As a bonus, line dancing is great for improving memory. No partner is needed to enjoy the class.
Spanish, Beginning For those without much Spanish knowledge, but who are curious and interested to learn. This class teaches the fundamentals of basic grammar, practical vocabulary and pronunciation to begin discussions.
Spanish II/Conversation II Build off your current knowledge of Spanish pronunciation, expand your practical vocabulary and dive into more grammar.
Writing: Creative/Your Story Interested in writing your memoirs or writing creatively? This class will help stimulate creative thinking and guide you through remembering and documenting life’s special moments. Through writing assignments and prompts, the instructor will facilitate discussions that can be therapeutic.
Hatha Yoga Levels 2-3. Hatha Yoga goes back to traditional Yoga poses (asanas), and concentrates on holding poses longer for more physical benefits at a slower pace. The breath is an integral party of the practice for individualized results. Students will learn warriors 1, 2, and 3, triangle, side angle, tree, eagle, chair, spinal twists, bridge, and pigeon poses, all as part of a possible daily regimen. Come to a free workshop April 5, 9:25 – 10:15 a.m. Please pre-register for workshop.
INNERgystics Levels 3-4. INNERgystics is a unique workout consisting of focused, simultaneous upper and lower body exercises that build lean muscle strength and sculpt the body. Fun music, various weights, and breathing techniques help keep the focus on movements that optimize muscle burning, providing an aerobic workout, and a sense of well-being. Please bring a mat and water bottle.
Mindful Meditation Levels 1-4. Learn how to get started with mindfulness. This class will explore the concepts and science of mindfulness practice, including four types of meditation. Students will gain insights into the mind’s workings and develop skills to manage thoughts and emotions. Incorporating these skills into daily living can strengthen one’s ability to overcome challenges, leading to a happier, healthier life with reduced stress and better enjoyment.
Strength and Relaxation Yoga Levels 2-3. This class combines all the benefits of yoga – meditation, breathing, stretching, strengthening and balance – and presents it at a slow and gentle pace. Please bring a mat.
Strength and Relaxation Yoga in the Park Levels 2-3. Enjoy the benefits of yoga while surrounded by nature! This class takes all the benefits of yoga – meditation, breathing, stretching, strengthening and balance – and presents it at a slow and gentle pace. Please bring a yoga mat and water.
Tai Chi Beginning I Levels 2-3. This Yang-style tai chi class starts at the very beginning. It is perfect for those new to tai chi, or those with experience who recognize the value of returning to the beginning to strengthen foundations. Refresh your body with a relaxed, yet invigorating ancient sequence of tai chi moves. It is surprising how much capability, strength, balance and health is gained through these gentle movements.
Tai Chi Beginning II Levels 2-3. This Yang-style tai chi class will continue to build on the basics. It is perfect for anyone who has ever done tai chi before. Build strength, improve balance and increase health through gentle movements. Brighten your mind and mood in a welcoming environment.
YogaFlex Levels 1-3. Chair pose, warrior II, triangle, tree pose, pigeon and spinal twist – learn these yoga poses and many more! Don’t let mobility, flexibility or balance issues keep you from experiencing the benefits of yoga. Enjoy modified versions of traditional yoga poses and stretches from seated and/or standing positions. Practice deep breathing for better circulation, improved lung capacity, anxiety relief and relaxation. Increase your sense of balance, flexibility and strength, all while listening to soft instrumental music. No yoga mat is needed.
Balance and Strength
Level 2. This class uses a combination of body weight and dumbbells to work on strengthening muscles and helping with fall prevention.
Complete Conditioning Levels 2-3. A whole body workout using aerobics, weights and other strength training exercises.
EZ Does It Aerobics 2-3. Moderate aerobic exercise for those who want to stay fit. Sessions include warm-up, stretch, muscle toning and aerobic workout.
Functional Fitness Levels 2-3. Rhythmic training to work on balance, while marching to a beat. Get a full body workout including cardio, muscle toning and stretching. Hand-held weights are used.
Line Dance for Fitness Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour.
Low-Impact Aerobic Strength Training Levels 2-3. Alternate between simple and safe, low-impact movements. Hand weights and resistance tubes will be used for total conditioning while listening to fun and motivating music.
Sit-N-B-Fit Levels 1-2. Strengthen muscles and improve range of motion and mobility while seated. Great for those with some physical limitations.
Zumba Levels 3-4. Zumba combines Latin and international music which incorporates hip-hop, cumbia, reggaeton, salsa, merengue, mambo and more. Build strength, burn calories, and improve motion and posture.
Zumba Gold Toning Levels 2-3. Learn to sculpt and tone through creative, fun dance routines using hand weights. World music with lively rhythms will pump this class up! Please provide your own light hand weights (1 or 2 lbs.). Soup cans or water bottles can be used for those participating at home via Zoom.
Smartphones Beginning 1 Whether you are completely new to smartphones or looking to boost your tech skills, this class will cover introductory basics, including navigating your phone, setting up essential apps, sending messages and making calls. You will also learn about customization, privacy settings and staying safe and secure online. Tablet users are also welcome.
Smartphones Beginning 2 This class is for those who have mastered the smartphone essentials and are ready to delve deeper into their device’s capabilities. You will explore advanced features and functions, such as, optimizing your smartphone’s performance, using productivity apps, enhancing your photography skills, and managing your digital life with advanced settings for security and privacy. Tablet users are also welcome.
Computer Basics 2 Building upon the fundamentals, this intermediate computer skills mastery class will take your digital proficiency to the next level. Whether you are aiming to boost your career prospects or simply enhance your productivity, this class will provide a more in-depth exploration of computers. Take a deeper dive into media tools, browsers, VPN and network setup, ethics, plus get a very brief introduction to coding and intermediate troubleshooting steps.
Do you love traveling and discovering new places? NCPRD’s Adult Travel Trips program offers exciting one-day trips throughout the year, providing a variety of opportunities to get out and explore local sites to destinations around the Portland Metro area. From museums to festivals, to restaurants and historic sites, there is something for everyone! Learn more.
NCPRD offers a wide range of drop-in activity groups for all interests. All in-person activity groups take place at the Milwaukie Community Center.
Register by phone: Call (503) 794-8092 and leave a message, and we’ll return your call as soon as possible. Due to limited onsite staff, please expect delays.
Please register at least ONE WEEK before class/activity start date.
In case of inclement weather, during in-person programs, contact the class facility before attending.
If minimum enrollment requirement is not met, the class or activity may be canceled and a refund or credit will be issued.
If paying by check, please call the number above to register, and mail payment to 7300 S.E. Harmony Road, Milwaukie, OR 97222
FREQUENTLY ASKED QUESTIONS
What is a Zoom class? Zoom classes take place wherever you are, while watching an instructor through a computer or smart device. The classes are live on a specified day, date and time. You will be able to see the instructor perform as well as see fellow students. As a participant, you have options to not have yourself be seen by others and/or heard by others. At the end of a class, the instructor has the option to unmute everyone to be able to socialize or to get feedback. If you are using a smart device, you will need to download the free Zoom app. If you are on a computer, all you have to do is click on the provided link that is sent to you for the class.
What do I need to sign up for a virtual class?
When signing up for these classes you will need: a smart device (i.e.. smartphone or tablet) or computer with speakers and preferably a camera, a space big enough to perform the exercises (preferably 4’ x 6’ or larger), and in some cases equipment as noted in the class description. If you have any questions, please call (503) 794-8092.
What if I want to pay with cash or check, instead of online with a credit card?
If unable to register online, contact us at recreation@ncprd.com to arrange a time for cash/check payment.
Are Happy Valley residents still able to sign up for NCPRD recreation programs?
The City of Happy Valley has officially withdrawn from North Clackamas Parks and Recreation District. Happy Valley residents are welcome to sign up for NCPRD youth and adult programs, but as of July 1, 2020 are no longer eligible to receive discounted NCPRD resident rates and priority registration.
