NCPRD offers a wide variety of adult fitness and enrichment programs. Our goal is to provide you with opportunities to stay active, learning and connected this season. Whether you’re looking to maintain a healthy lifestyle, achieve fitness goals or learn a new hobby – you have a wide variety of programs and classes to choose from.
REGISTRATION
Winter registration for in-district residents opens on Dec. 3 at noon, and for non-residents on Dec. 10 at noon. Register here.
Click or tap the dropdown buttons below for class descriptions, and visit the registration site for schedules and fees. Certain classes offer a discount for ages 62+.
Aquatic Fitness
North Clackamas Aquatic Park offers a variety of health and fitness programs to fit your personal goals. Choose from drop-in lap swimming or aquatic fitness classes. Learn more.
Acrylics Discover your own unique style and creativity. Learn about acrylics through color, composition, value and perspective. Color theory is emphasized and projects include working from still life and photographs. No previous painting or drawing is necessary. See schedule and register.
Mixed Media Mixed Media is a highly intuitive art form that can take many forms, encouraging more creative expression. The sky’s the limit! Explore working with acrylics, oils, watercolor, gouache, pencils, ink, and more. No experience is necessary; students will learn basic techniques during this explorative class. See schedule and register.
Oil Painting Develop composition and color mixing skills with one-on-one instruction that will guide you through each step of the process, from canvas preparation to the finished project. See schedule and register.
Watercolor, Beginning Discover the magic of watercolors. This class will start by introducing the various supplies and how to use them; and teaching the basics of mixing primary colors to create a range of colors. Learn about painting techniques and applying paint to paper through guided prompts. No experience is necessary. See schedule and register.
Intro to Fermenting: Vegetables|Sauerkraut
Get ready to dive into the tangy world of vegetable fermentation! Learn the basics of lacto-fermentation while making your very own batch of sauerkraut. By the end of the class, you’ll have the know-how to turn cabbage into a crunchy, probiotic-rich delight, perfect for topping off meals or enjoying straight from the jar! Come with an appetite for adventure—and leave with your own homemade kraut. See schedule and register.
Intro to Fermenting: Beverages|Kombucha
Ready to brew up some bubbly goodness? In this hands-on class, you’ll discover the art of fermenting sweet tea to create your own kombucha. From growing your very own SCOBY (the magical mother of kombucha) to brewing your first batch. You’ll also learn how to take your brew to the next level with a second fermentation, adding fresh juices, fruits, and herbs to transform it into a fizzy, flavorful treat. See schedule and register.
Intro to Fermenting: Roots|Winter Vegetables Discover the magic of fermenting winter’s finest veggies in this seasonal class! Learn how to turn hearty root vegetables like beets, carrots, kohlrabi, winter radishes, and parsnips into tangy, nutrient-packed fermented treats. Even during the colder months, you can enjoy local, seasonal produce that’s rich in vitamins. See schedule and register.
Line Dance for Fitness: Ultra Beginners Levels 2-3. Get your cardio workout by following and learning basic dance steps. Keep your heart rate up while dancing to easy line dances with a variety of upbeat music that will help you build your knowledge and confidence. After this introductory class, take your dancing to the next level with the Line Dance for Fitness or Line Dance for Fitness II class. See schedule and register.
Line Dance for Fitness
Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour. See schedule and register.
Line Dance For Fitness II
Levels 2-3. Get a cardio workout while learning choreography to new dances with different genres of music. As a bonus, line dancing is great for improving memory. No partner is needed to join. Basic knowledge of line dance is required to take the class. See schedule and register.
Spanish, Intro It’s never too late to learn another language! This class is for students with little to no Spanish language experience who are looking to build a foundation. Learn the fundamentals of pronunciation, grammar, and practical vocabulary. See schedule and register.
Spanish, Beginning For those with limited Spanish knowledge and an interest in learning more. This class teaches the fundamentals of basic grammar with past and future tenses, practical vocabulary, and useful phrases to begin conversations. See schedule and register.
Spanish II/Conversation II
Build off your current knowledge of Spanish pronunciation, expand your practical vocabulary, and dive into more grammar. See schedule and register.
Writing: Creative/Your Story Interested in writing your memoirs or writing creatively? This class will help stimulate creative thinking and guide you through remembering and documenting all of life’s special moments. Through writing assignments and prompts, the instructor will facilitate discussions that can be therapeutic. See schedule and register.
Chair Yoga
Levels 1-3. Chair pose, warrior II, triangle, tree pose, pigeon, and spinal twist. Learn these yoga poses and many more! Don’t let mobility, flexibility, or balance issues keep you from experiencing the benefits of yoga. Enjoy modified versions of traditional yoga poses and stretches from seated and/or standing positions. Practice deep breathing for better circulation, improved lung capacity, anxiety relief, and relaxation. Increase your sense of balance, flexibility, and strength, all while listening to soft instrumental music. No yoga mat needed. See schedule and register.
Hatha Yoga
Levels 2-3. Hatha yoga goes back to traditional yoga poses (asanas), and concentrates on holding poses longer and at a slower pace for more physical benefits. Breathwork is an integral part of the practice for individualized results. Students will learn warriors 1, 2, and 3, triangle, side angle, tree, eagle, chair, spinal twists, bridge, and pigeon poses – all as part of a possible daily regimen. Come try a free workshop on Monday, January 6, 9-10 a.m. See schedule and register.
Mindful Meditation Levels 1-4. Learn how to get started with mindfulness. This class will explore the concepts and science of mindfulness practice including four types of meditation. Students will gain insights into how the mind works and develop skills to manage thoughts and emotions. Incorporating these skills into daily living can strengthen one’s ability to overcome challenges leading to a happier, healthier life with reduced stress and better enjoyment. See schedule and register.
Strength and Relaxation Yoga
Levels 2-3. This class combines all the benefits of yoga – meditation, breathing, stretching, strengthening and balance – and presents it at a slow and gentle pace. Please bring a mat. See schedule and register.
NEW! Tai Chi, Beginning: Levels 2-3. Learn the Yang style 24 form of Tai Chi in a friendly, accessible setting. This optimized, standard form of the ancient art is renowned for its gentle, mindful movements that help improve your strength, balance, and flexibility while promoting relaxation. Enhance your physical and mental well-being in a supportive environment as we explore this venerated practice together. Try a free workshop on Monday, Jan. 6, 3-4 p.m. Please pre-register. See schedule and register.
Tai Chi, Beginning: 108 Yang Form Levels 2-3. This Yang-style Tai Chi class will start at the very beginning. It is perfect for those who are totally new to tai chi, or those with experience who recognize the value of returning to the beginning to strengthen foundations. Refresh your body with a relaxed, yet invigorating ancient sequence of tai chi moves. It is surprising how much capability, strength, balance, and health we gain with the gentle movement in this class. See schedule and register.
Tai Chi, Beginning II: 108 Yang Form Levels 2-3. This Yang-style Tai Chi class will continue to build on the basics. It is perfect for anyone who has ever done tai chi before. Build strength, improve balance, and increase health through gentle movements. Brighten your mind and mood in a welcoming environment. See schedule and register.
Balance and Strength
Level 2. This class uses a combination of body weight and dumbbells to work on strengthening muscles and helping with fall prevention. See schedule and register.
NEW! Chair Zumba Levels 1 and 2. This class is for people who love to dance. Spice up your fitness with this full body dance workout in chairs. Movements are choreographed to fun Latin American and other world music. Perfect for people who have limited mobility or who are recovering from injuries. The music and movement will surely brighten your day. Come to a free workshop, Friday, Jan. 10, 12-12:45 p.m. See schedule and register.
Complete Conditioning Levels 2-3. A whole-body workout using aerobics, weights and other strength training exercises. See schedule and register.
Exercentrics
Levels 3-4. Use weights to experience an upper and lower body workout that optimizes performance in a safe environment. Music and breath keep you focused on completing each muscle-burning task. Class ends with a relaxing stretch and cool down. See schedule and register.
EZ Does It Aerobics Levels 2-3. Moderate aerobic exercise for those who want to stay fit. Sessions include warm-up, stretch, muscle toning and aerobic workout. Come try a free workshop on Tuesday, Jan. 7, 2-3 p.m. Please pre-register. See schedule and register.
Functional Fitness Levels 2-3. Rhythmic training to work on balance, while marching to a beat. Get a full body workout that includes cardio, muscle toning and stretching. Hand-held weights are used. Available in person and via Zoom. See schedule and register.
Line Dance for Fitness: Ultra Beginners Levels 2-3. Get your cardio workout by following and learning basic dance steps. Keep your heart rate up while dancing to easy line dances with a variety of upbeat music that will help you build your knowledge and confidence. After this introductory class, take your dancing to the next level with the Line Dance for Fitness or Line Dance for Fitness II class. See schedule and register.
Line Dance for Fitness
Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour. See schedule and register.
Line Dance For Fitness II
Levels 2-3. Get a cardio workout while learning choreography to new dances with different genres of music. As a bonus, line dancing is great for improving memory. No partner is needed to join. Basic knowledge of line dance is required to take the class. See schedule and register.
Low Impact Aerobic Strength Training
Levels 2-3. Alternate between simple and safe, low-impact movements. Hand weights and resistance tubes will be used for total conditioning while listening to fun and motivating music. See schedule and register.
Sit-N-B-Fit
Levels 1-2. Strengthen muscles and improve range of motion and mobility while seated. Great for those with some physical limitations. See schedule and register.
Zumba Gold Toning
Levels 2-3. Learn to sculpt and tone through creative, fun dance routines using hand weights. World music with lively rhythms will pump this class up! Please provide your own light hand weights (1 or 2 lbs.). Available in person and via Zoom. See schedule and register.
Zumba
Levels 3-4. Zumba combines Latin and international music, including hip-hop, cumbia, reggaeton, salsa, merengue, mambo and more. Build strength, burn calories, and improve motion and posture.See schedule and register.
Computer Basics Do computers intimidate you? Perfect for beginners, this hands-on course will help you get comfortable with computers even if you’ve never used one. Learn the fundamentals of computer hardware, operating systems, productivity and media tools, file management, keyboarding skills, internet, email, security and troubleshooting basics. By the end of the course, you will be ready to explore on your own. See schedule and register.
Smartphones, Beginning I Whether you are entirely new to smartphones or looking to boost your tech skills, this class will cover introductory basics, including navigating your phone, setting up essential apps, sending messages and making calls. You will also learn about customization, privacy settings, and staying safe and secure online. Tablet users are also welcome. See schedule and register.
Do you love traveling and discovering new places? NCPRD’s Adult Travel Trips program offers exciting one-day trips throughout the year, providing a variety of opportunities to get out and explore local sites to destinations around the Portland Metro area. From museums to festivals, to restaurants and historic sites, there is something for everyone! Learn more.
NCPRD offers a wide range of drop-in activity groups for all interests. All in-person activity groups take place at the Milwaukie Community Center.
Register by phone: Call (503) 794-8092 and leave a message, and we’ll return your call as soon as possible. Due to limited onsite staff, please expect delays.
Please register at least ONE WEEK before class/activity start date.
In case of inclement weather, during in-person programs, contact the class facility before attending.
If minimum enrollment requirement is not met, the class or activity may be canceled and a refund or credit will be issued.
If paying by check, please call the number above to register, and mail payment to 7300 S.E. Harmony Road, Milwaukie, OR 97222
FREQUENTLY ASKED QUESTIONS
What is a Zoom class? Zoom classes take place wherever you are, while watching an instructor through a computer or smart device. The classes are live on a specified day, date and time. You will be able to see the instructor perform as well as see fellow students. As a participant, you have options to not have yourself be seen by others and/or heard by others. At the end of a class, the instructor has the option to unmute everyone to be able to socialize or to get feedback. If you are using a smart device, you will need to download the free Zoom app. If you are on a computer, all you have to do is click on the provided link that is sent to you for the class.
What do I need to sign up for a virtual class?
When signing up for these classes you will need: a smart device (i.e.. smartphone or tablet) or computer with speakers and preferably a camera, a space big enough to perform the exercises (preferably 4’ x 6’ or larger), and in some cases equipment as noted in the class description. If you have any questions, please call (503) 794-8092.
What if I want to pay with cash or check, instead of online with a credit card?
If unable to register online, contact us at recreation@ncprd.com to arrange a time for cash/check payment.
Are Happy Valley residents still able to sign up for NCPRD recreation programs?
The City of Happy Valley has officially withdrawn from North Clackamas Parks and Recreation District. Happy Valley residents are welcome to sign up for NCPRD youth and adult programs, but as of July 1, 2020 are no longer eligible to receive discounted NCPRD resident rates and priority registration.
